Roaming Towards Myself

What strategies do you use to cope with negative feelings?

When I’m not feeling so great in the heavy thought department I will do some of the following.

Elvis. I will blast Elvis and sing (poorly) to his songs.

Podcasts. Listening to True Crime Podcasts switches my brain over to listening to another story instead of the thoughts swirling around in my head.

Friends. Nothing beats picking up the phone and having a chat with family and friends.

Horror. I will put on a horror movie and this helps my brain switch off.

Dogs. Truly the most amazing species on the planet. They honestly provide endless comfort and support without even ttying💙