Depression
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Using AI as a Tool to Distract From Rumination
How I used AI as a supplementary distraction tool during rumination, including rapid-fire questions, self-reflection and…
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Elephant Healing Power.
The last few months had been incredibly difficult for me due to a number of life…
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Dismissive Avoidant Dating Red Flags: What to Watch For
A personal checklist of red flags when dating a dismissive avoidant, including disrespect, gaslighting, poor accountability…
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What My Brain Looks Like While Planning a New Life!
Right now my life is a strange mix of excitement, chaos and cardboard boxes. I’m preparing…
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How Travel Helped Me Feel Happy Again After Depression
A personal reflection on how travel in Thailand helped my nervous system settle after depression, and…
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Quick Q and A
How has a failure, or apparent failure, set you up for later success? I would say…
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Why I’m Leaving Australia to Build a Life That Fits
Why I’m leaving Australia to build a slower, calmer life, with writing, dogs, a small B&B,…
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Music is back!!!
When I first slipped into depression in early December, one of the first things I lost…
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Finding Calm in Chiang Mai: Solo Travel, Grief and Starting Again
A personal reflection on solo travel in Chiang Mai, finding calm after grief, visiting elephants, and…