Healing from Heartbreak
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Is Your Relationship Over?
A personal reflection on signs your relationship may be over, including emotional confusion, feeling unsupported, blurred…
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Walking Around Teddington: Boats, Old Pubs and Churchyards
A short walk around Teddington, with boats, old pubs, churchyards, strange skies, spring blossom and one…
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Quick Q and A.
What’s something most people don’t understand? I thought about this question for a while. At first…
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Le gris s’estompe.
Après une longue journée à explorer Londres seule, j’ai réalisé qu’un autre changement silencieux s’était opéré…
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“The Moment I Realised My Depression Was Lifting”
“If you’ve ever wondered what it feels like when depression starts to lift, this is what…
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The Beginning…..
https://youtube.com/shorts/lPesZmuGZzs?si=C8-rywHAPyRlVgk4 If this post resonated: I wrote an ebook called Just Friends: When Boundaries Blur and…
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Departure Day
There’s a strange moment before you leave—when everything still feels familiar, but you know it won’t…
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Using AI as a Tool to Distract From Rumination When Struggling With Your Mental Health
How I used AI as a supplementary distraction tool during rumination, including rapid-fire questions, self-reflection and…
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Dating Someone With a Female Best Friend: Red Flags to Watch For
Red flags to watch for when dating someone with a female best friend, including blurred boundaries,…
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Standing on the Edge.
Years ago I stood right on the edge of the Grand Canyon.Not near the edge. Not…